In this episode, join us as we explore 'Reflecting on Your Rides'. Remembering what it was like when we enjoyed our riding and celebrating that time, can help us with the feelings to do that again.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. What are your favorite rides?

2. What could you have done better on your rides?

3. What are your favorite rides?

For a little more help, join my 8 week personalized Courage Coaching Program: https://elisehittinger.com/page/coaching

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog with further details: https://elisehittinger.com/blog/48359/can-reflecting-on-our-rides-help-us-overcome-fear-and-anxiety-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!