In this episode, join us as we explore '4 Easy Steps For Your First Rides'. Sometimes we get so wrapped up in excuses, we never take the steps to start riding again. I make it easy with my 4 steps to jump back in the saddle again and enjoy riding.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Set a plan

2. Know what you will do if "things" happen

3. Go just to the edge of your comfort zone and take one step

4. Donkey Kong (Warwick Schiller)

Start overcoming fear by learning 3 ways to build courage with your horse : https://elisehittinger.com/landing/3-ways-to-build-courage

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog with further details: https://elisehittinger.com/blog/48303/4-steps-to-handle-nerves-on-first-rides-back-in-the-saddle

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!