In this episode, join us as we explore 'Chicken posting'. There are so many things wrong with that statement that crack me up. We are talking about flapping our wings while riding. We are talking about movement while riding. With movement in our bodies, there isn't space for tension.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINT:

Movement while riding

Start overcoming fear by learning 3 ways to build courage with your horse : https://elisehittinger.com/landing/3-ways-to-build-courage

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog with further details: https://elisehittinger.com/blog/48238/how-to-stop-anxiety-while-riding-a-horse

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ 

Facebook - https://www.facebook.com/ehittinger/ 

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358 

LinkedIn - https://www.linkedin.com/in/elisehittinger/ 

Website - https://elisehittinger.com/ 

Thank you for watching!