Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! 

In this episode, join us as we explore 'Episode 15: Learn to Let Go'. We carry around so much weight in unwanted emotions. Fear and anxiety hold us down, hold us back. When we start to let it go, we feel lighter and that feels so good!!

KEY DISCUSSION POINT:

Overcoming triggers the Red Car/Blue Car theory

Start overcoming fear with filling up with courage pennies with my eBook gift for you: https://elisehittinger.com/landing/couragepennyebook

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog further details on the podcast: https://elisehittinger.com/blog/47755/how-to-get-over-horse-riding-fear-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!