Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! 

In this episode, join us as we explore 'Bonding Through Grooming'. I love bonding with my horses through grooming. It is so rewarding to see them come out of their shells, to blossom as we interact and I listen to them. Being with them, in the moment has helped my relationship tremendously.

KEY DISCUSSION POINTS:

1. Find as many itchy spots as you can find

2. Play with the feet

3. Find the tense muscles and get them to relax

Grab my free ebook, the Ultimate Guide to Courage Pennies that is just simple easy ways to fill you up with courage in the little things every day. https://elisehittinger.com/landing/couragepennyebook

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog further details on the podcast: https://elisehittinger.com/blog/47685/how-do-i-stop-being-nervous-around-horses-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!