Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! 

In this episode, join us as we explore 'Mindset Mastery'. Sometimes, we need to figure out how to ask our mind nicely, or maybe not so nicely to sit down, and shush, we've got this! There are a few things that have given me the courage to enjoy life, on my terms! I hope these ideas bring you hope and some fun ways to improve your courage.

KEY DISCUSSION POINTS:

1. Honor the fear and anxiety - it is doing its job

2. Practice the storm - Leadership and the calm eye

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog further details on the podcast: https://elisehittinger.com/blog/47342/how-do-you-calm-yourself-on-a-horse-

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Thank you for watching!