Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! 

In this episode, join us as we explore '3 Exercises Before Riding'. There are times when we just don't feel quite right when we go to get on our horse and we get on anyway. This can lead to wrecks! I put together a few things I do before getting on to make sure I am ready to get on. You can do these anytime and it will help with your riding.

KEY DISCUSSION POINTS:

1. Check your flexibility - Wiggle Walk (from Yoga in Jeans with Sam)

2. Check your balance.

3. Do a run through on the ground.

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog further details on the podcast: https://elisehittinger.com/blog/47422/what-stretches-do-you-do-for-equestrians-

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Thank you for watching!