Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

In this episode, join us as we explore 'Mindful Grooming'. Looking back at my accident, and watching videos of other people's accidents, I started to put together a few thoughts. My accident didn't have to happen. Most did not have to happen, and the rider was the one that could have prevented the accident. This is POWERFUL. Especially for those of use with fear and anxiety. If we knew getting on our horse that we would not get hurt, our fear would melt away.

KEY DISCUSSION POINTS:

• Pay Attention - Pre-ride Checklists
• Tacking up

If you want to use my process to regain my courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog further details on the podcast: https://elisehittinger.com/blog/47223/what-to-check-before-riding-a-horse

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/ 

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for watching!