The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running on top-tier gasoline? In this episode, the Christian Fitness team offers some quick tips on fueling your body with a healthy meal plan, and then learn some great tips on slow return exercise methods. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network.