I’m sharing my raw journey through the 75 Hard Challenge—a mental fitness test that pushed me to grow into the best version of myself. In this video, I open up about the highs and lows, from pushing through grueling workouts and strict diets to overcoming moments of weakness on the road. I even share how traveling, life’s unexpected challenges, and yes, even a delicious fried treat almost made me lose focus. Join me as I reveal the personal lessons and mindset shifts that came from embracing hard challenges head-on, and discover if this journey might be the spark you need for your own transformation.

Highlights of the Podcast

00:01 - Introduction to 75 Hard

01:50 - Paul's Personal Experience with 75 Hard

03:43 - The Core Lesson of 75 Hard

05:49 - Paul's 150-Day Journey & Lessons Learned

08:04 - The Five Tasks of 75 Hard