In this insightful podcast episode, Marcy Axelrod and Paul Graham explore the deeper aspects of joy, success, and self-care. Marcy challenges conventional notions of progress and success, advocating for a more meaningful approach to life that prioritizes contentment and caring for others. She critiques the superficial aspects of self-care and emphasizes the importance of connecting with oneself and making a positive impact on the world.

Paul shares his personal journey with minimalism and the benefits of reducing material possessions and expectations. Together, they discuss the importance of gratitude as a foundation for joy and practical strategies for managing social media and enhancing focus. Marcy also introduces a grounding technique to help listeners return to the present moment, offering valuable insights for a more fulfilling and intentional life.

Highlights of the Podcast

00:07 - Introduction of Marcy Axelrod.

00:37 - Discussion on joy and the one degree shift.

02:16 - The power and limitations of words.

05:32 - How to make things flow and understand broader contexts.

13:43 - Insights on celebration and emotional connection.

18:03 - Maintaining connection and the impact of genuine care.

20:10 - Reflection on the nature of care

20:43 - The persistence of memories and their effects

22:41 - Introduction of the concept of showing up

25:32 - The continuum of showing up explained

26:28 - Discussion on learning to show up

28:42 - The significance of peace in life

30:21 - Caution against striving too hard for happiness

34:46 - Advice on deepening connections with others

37:01 - The importance of outward focus in self-care

38:44 - Reflections on Striving and Success

39:48 - Defining Success

40:46 - Real Self-Care 

42:07 - Marcy’s Motto for the Guide to Joy

43:02 - Experience with Minimalism and Joy

44:01 - The Role of Gratitude in Joy

46:09 - Managing Social Media and Focus

46:40 - Marcy’s Grounding Technique

47:37 - Closing Remarks