https://bit.ly/cvswellmarket

People love nuts because of the major health benefits they provide like reducing our risk of heart disease and supporting our immune systems. Nuts pack a nutritious punch of protein and healthy fats, and they are a favorite snack for nearly every type of dietary preference.

With us to get nutty today is Sammi Haber Brondo, RD, MS. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor based in New York City. She’s the author of The Essential Vegetable Cookbook, a cookbook with 130 simple vegetable-focused recipes. She teaches more about this philosophy on her social media accounts, @veggiesandchocolate.

She’s discussing a new healthy snack line from CVS Well Market.