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Do you take vitamins and supplements? Do you buy them for yourself, your spouse, your children? Are you confused about which supplements really work, or have a concern about how much money you are spending?

The vitamin and supplement industry has experienced exponential growth in the last three decades with an estimated 95,000 products today versus 4,000 just 20 years ago.

We’re spending a lot of money on these products, and frankly, we’re all a bit confused.

To help us sort all this out, we interviewed Anika Christ. She is the Senior Director of weight loss and nutrition at Life Time. She leads a number of digital programs each year for more than 15 years as a Registered Dietitian, Certified Personal Trainer and a developer of multiple Life Time weight loss and strength training programs.

As creator of the Life Time D.TOX program, she has helped more than 1 million people embark on its whole-food eating routine. Her specialties include metabolic testing, nutrition coaching and supplementation and weight loss coaching. Her certifications include Sports Nutrition Certification, Precision Nutrition, and a BS in Dietetics.