https://gotohealthmedia.com/6-keys-to-positive-aging-patricia-raskin-med-cpc/

Patricia Raskin, MS CPC, has been in the broadcasting, training, and wellness industry for over 40 years. She is an expert in Positive Living and more recently Positive Aging, and keeping up with technology by successfully launching a podcast with over 5,000 interviews on healthy living. In this Interview Patricia outlines the 6 Keys to Positive Aging, which are:

1. Movement and exercise
2. Healthy nutrition
3. Adequate and healthful sleep
4. Learning new things – keeping your mind active and in shape
5. Supportive network for mutual aid
6. Spirituality – a perception that there is something bigger than yourself

This is such vital information for either yourself or a loved one. Please share with those whom it would help. Patricia also mentions the books she has written, and the Podcast Training Course she offers for those who want to launch and grow a successful podcast.