While the topic of mental health has become less taboo in recent years, many still struggle to talk about it or seek out help. Data from the National Institute of Mental Health revealed that less than half of adults with mental illnesses (only 47%) received mental health services in 2021.

Words matter, and one of the best ways to reduce the stigma around mental health is to talk about it openly, with inclusive language, and encourage others to do the same. Thursday, May 16 is Mental Health Action Day, and it encourages and empowers people to take action for themselves, their loved ones, and their community.

Dr. Polo discusses the importance of remembering that the mind and body are connected. The poor condition of one can lead to the poor condition of the other. He reminds us that mental illness is not a stigma, but rather a condition that needs to be talked about, managed, and healed, just the way we handle any other health condition. Mental issues are a part of life, and the best way to deal with them is seeking professional help, often beginning with your personal or family doctor.