Join us on this week's podcast as we sit down with Charmaine Kemp, a licensed clinical social worker and certified sex addiction therapist who is also a doctoral candidate. We will be driving into the world of goal setting and how it plays a crucial role in her work. Charmaine will be sharing her insights on the questions people can ask themselves when setting goals in order to set themselves up for success, and how she helps her clients measure their success in goal setting, especially when the goal is to feel better.

We will also explore some of the common reasons people fall short of their goals and how to overcome challenges that arise in the process. Don't miss this thought-provoking discussion on progress over perfection and strategies for letting go of the pressure we often put on ourselves. Additionally, Charmaine will also be sharing some insightful journal prompts to help kickstart your goal-setting journey. Tune in for an enlightening conversation that will inspire you to take your goal-setting to the next level.