https://www.youtube.com/watch?v=xptHldpL2ds

Join Coach Francisco Ruiz as he sits down with Dr. Alex Chin, a renowned physical health therapist and fitness coach, on the latest episode of the Silicon Valley Tennis Podcast.

Dr. Chin’s expertise in sustainable weight loss and rehabilitation and his passion for fitness promises an enlightening discussion on the crucial role of physiotherapy and strength training in young tennis athletes’ development.

From his early journey as an overweight teenager to a competitive athlete, Dr. Chin’s personal transformation fueled his dedication to fitness.

With a background in Exercise Biology and a Doctorate in physical therapy, he has delved deep into various training methodologies and nutrition protocols, striving to simplify fitness and make it accessible to all.

In this episode, Coach Ruiz and Dr. Chin explore a wide range of topics, from the age-appropriate introduction of weight lifting for young athletes to physiotherapy techniques for common tennis injuries.

They discuss the nuances of training differences between age groups and genders, emphasizing the importance of tailored programs and proper guidance.

The conversation extends to adult athletes, discussing injury prevention strategies, the significance of nutrition in performance, and the impact of pre-training nutrition on game-day performance.

Dr. Chin’s insights shed light on the interconnectedness of physical well-being and athletic success, offering valuable tips for listeners of all ages and skill levels.

Tune in to this enlightening episode of the Silicon Valley Tennis Podcast to gain invaluable insights into optimizing your training regimen, preventing injuries, and maximizing your performance on and off the court.

Silicon Valley Tennis Academy is committed to nurturing talent and igniting a love for tennis in players of all ages and skill levels.

Located at 535 Cypress Point Drive, Mountain View, CA, and at Kona Kai: 680 Hubbard Avenue, Santa Clara, CA, 95051.