Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me.

And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whole toolkit of tips, tricks, and inspiration to keep you moving forward. Want to check in directly? Follow me and the show on @hopesnotaplan on X and Instagram. View workouts, cold plunge, and Jiu Jitsu videos on the Hope is NOT a Plan YouTube channel.