Three Nutrition Myths Debunked

Myth 1: You can never drink diet soda
Myth 2: All carbs are bad
Myth 3: Low-fat means healthy

Hope is NOT a Plan

September 13, 2024

In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape.

More resources, show notes, tools, and templates at hopeisnotaplan.org

Remember to get up, get after it, and I wish you all, Godspeed.

Kevin

Helping listeners address common planning problems, foster their hopes to resolve them, and providing actionable and transformative planning steps.