In Three Nutrition Myths Debunked, I debunk common nutrition myths that often trip up people working hard to lose weight and stay in shape.

• Myth 1: You can never drink diet soda
• Myth 2: All carbs are bad
• Myth 3: Low-fat means healthy

More resources, show notes, tools, and templates at hopeisnotaplan.org

Remember to get up, get after it, and I wish you all, Godspeed.

Kevin