Hope is NOT a Plan

Hope is NOT a Plan


Overcoming Gym Intimidation | Fitness Friday 01

September 06, 2024

Are you nervous about starting an exercise program? Does going to a "globo-gym" fill you with dread? On this inaugural episode of Fitness Friday I share three tips you can follow to get started on your fitness path with or without getting a gym membership.


More at https://hopeisnotaplan.org/strengthen-your-pillars/


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