Hope is NOT a Plan

Hope is NOT a Plan


How to Honor Five Fallen Heroes with a Workout of the Day (WOD) | Five-Minute Friday 11

May 31, 2024

In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".


The WODs:

  • NORTHRUP
  • T.J.
  • LEE
  • STRANGE
  • LEDESMA


Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.


Godspeed y'all,


Kevin