Hey everyone, and welcome back to Hope Not a Plan! I'm your host, Kevin. Today, on Conquer Depression: Move Your Body and Feel Better, we're diving into a powerful tool that can significantly boost your mental health and even combat addiction cravings: exercise.

The Problem:

You feel stuck in depression or a depressive period in your ife

The Hope:

A pill, a talk, a book, or something external will snap you out of it

The Plan:

Share the healing power of exercise for lessening depression and reducing addiction cravings

The Solution:

Highlight the reality of how pulling ourselves out of depression and moving past anxiousness can be accomplished by getting the mood bosting benefits of exercise, pushing past lack of motivation, moving a muscle to change a thought, using exercise to fight addiction cravings, and making exercise fit our needs.

If you're struggling with mental health or addiction, please reach out for help. You are not alone. There are resources available, and support groups can provide invaluable guidance.

Stay safe, wash your hands, get after it, and Godspeed,

Kevin