This week I chat with my younger sister, a former DI college athlete. Support the show

The second part of my conversation with an old family friend, Chris.Support the show

Back when I started the podcast I did an episode with my best friend and brother from another mother, Micah. This week I talk to the aunt i forgot I had. We talk about the legacy of my paternal grandparents and it influence outside the Santana family.This

Just a short story episode about where I am in life a big part of how I ended up here.Support the show

Just a couple quick stories that I have told over and over again in my life.Support the show

Happy mMmDay. Today I'm solo with an update on what is going on and the story of mMmDay.Support the show

Allison and I talk about being parents in the first 5 months.Support the show

This week I was able to get time with my aunt Sally to catch up and just chat. Support the show

Josh and I discuss my no longer taking my antidepressant and some of the ups and downs that have come with it as well as taking medication for mental health in general.Support the show

Today is just a short update episode. I have heard several times over the past few weeks to do what you can with the time you have. I have not had time to get together a full episode in a while but plan to get back to it really soonDo what you can sign: h