Beyond our roles there is a deeper part of us, that we all long for. In today's episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond th

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life. Let's connect! https

https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586

Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linkt

Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let's connect! https://linktr.ee/katieballanco

Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help m

This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the inve

Feeling stuck, like you don't even know where to begin. Today's episode is all about those days or seasons. Let's face it, we can't escape them. Some are harder to navigate than others. No matter how

The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear. Cheri Bech's devotional is a beautiful example of living in Faith. Let it guide you thro