Lavender Mind

Latest Episodes
Interview Author, Cheri J. Bech-How she has used her Faith to lead her throughout her life.
In this interview, Cheri and I laugh and share her new book, "Christ Through Hazel Eyes." If you are looking for ways to deepen resilience and joy and develop a deeper relationship with Christ, I high
Ep 139:Time, the only thing we can’t get back
Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linkt
Miracle Mindset
Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let's connect! https://linktr.ee/katieballanco
Ep 137 Burnout, How to Identify and Tools of Self-Compassion
Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help m
Ep 136 Mindfulness Reset: myths and tips if you don’t want to sit on the mat.
This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the inve
Feeling Stuck? How can we Pivot,Reset, Renew?
Feeling stuck, like you don't even know where to begin. Today's episode is all about those days or seasons. Let's face it, we can't escape them. Some are harder to navigate than others. No matter how
Ep 134 Love Over Fear, New Orleans Terrorist Attack
The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear. Cheri Bech's devotional is a beautiful example of living in Faith. Let it guide you thro