In this episode of the Run DNA Podcast, Doug Adams shares his journey of overcoming knee pain after a year-long battle with injury. From running a trail race pain-free to developing the Helix 3D Walking Gait Analysis Protocol, Doug dives deep into the lessons he’s learned about injury recovery, consistency, and the importance of controlling stress on the body. Whether you’re an athlete, runner, or a physical therapist working with injured clients, this episode is packed with actionable insights on how to manage and recover from injuries effectively. Learn how to analyze your walking gait, correct imbalances, and build strength to ensure a smooth return to running.

Key Points Discussed:

• Doug’s injury recovery story: How he ran a race pain-free after months of battling knee pain.
• Consistency is key: Why steady rehab efforts and gait retraining are essential for long-term recovery.
• Walking gait analysis: How analyzing walking mechanics plays a critical role in injury recovery.
• Control all stress: Addressing not just running but everyday movements like walking to reduce stress on the knee.