In this episode of the RunDNA podcast, host Doug Adams dives deep into a frequently overlooked but crucial aspect of athletic performance: walking gait analysis. Discover how analyzing something as simple as walking can help athletes prevent injuries, optimize their performance, and improve overall movement efficiency.

Whether you're a runner, soccer player, or even a swimmer, walking gait can reveal key biomechanical patterns that translate into better athletic performance. Doug explains how tools like the Helix Red offer real-time insights into walking mechanics and how small adjustments in gait can lead to big changes in running, jumping, and more intense activities.

Key Points Discussed:

Why Walking Gait Matters – Learn why gait analysis is foundational for all athletes, regardless of sport.

The Link Between Walking and Running – Understand how walking biomechanics provide clues to improving athletic performance.

The Role of Gait Analysis in Injury Prevention – Explore how gait issues contribute to overuse injuries and how early identification can help.

Cutting-Edge Gait Analysis Technology – Discover how tools like Helix Red are revolutionizing gait assessment with real-time data.

Key Differences Between Walking and Running – Doug breaks down how walking and running use different motor patterns and the implications of these differences.

0:00 - Introduction

1:05 - Why Gait Matters for Athletic Performance

2:30 - Surprising Benefits of Analyzing Walking Gait

4:10 - Key Differences Between Walking and Running

6:00 - The Role of Gait in Injury Prevention

7:40 - Real-Time Gait Analysis Tools (Helix Red)

9:15 - How to Improve Walking Mechanics

10:20 - Final Thoughts: Walking Gait as a Proactive Tool for Athletes