In this episode, we dive deep into the common issue of anterior knee pain among runners. Our experts share valuable insights and practical solutions to help you understand, manage, and overcome this condition.

Key Points Discussed:

1. The importance of ankle mobility and its impact on knee pain.
2. Effective mobilization techniques for restoring dorsiflexion.
3. Strengthening the posterior chain to alleviate anterior knee pain.
4. The role of loading and tissue capacity in preventing knee injuries.
5. Utilizing gait analysis to identify and correct running form issues.

Special Guests:

• Scott Greenberg, PT, specialist in sports rehabilitation and performance.