In this episode of the RunDNA podcast, host Jimmy McKay interviews Doug Adams, the creator of the 100 Happy Healthy plan, to discuss how movement is essential for achieving a long, happy, and healthy life.

Doug shares his vision and the mission of RunDNA, focusing on how education, technology, and proactive approaches to movement can help everyone live to be 100 years old, happy, and healthy.

**Key Points Discussed:**

- The concept and mission of the 100 Happy Healthy plan.

- The importance of movement for longevity and overall health.

- Doug's personal journey and experiences with endurance sports.

- The role of education and technology in promoting healthy lifestyles.

- How to proactively approach movement to avoid injuries and improve quality of life.

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube

RunDNA app

RUNDNA Education

RUDNA Community Forum