Doug Adams sits down with former professional middle-distance runner Kyle Merber to delve into the multifaceted world of professional running. From the thrill of competition to the challenges of injury recovery, Kyle shares invaluable insights gained from his remarkable journey in the sport.

Kyle's Newsletter: https://www.thelapcount.com/subscribe?ref=3eAEJpO3kq

Key Highlights:

• Introduction to Kyle Merber: Doug introduces Kyle Merber, highlighting his impressive achievements, including setting world records and his significant contributions to running media through his work with Sidious Mag and his popular newsletter, The Lap Count.
• Journey through Running: Kyle takes us through his early love for running, his accomplishments at Columbia, and his professional career with the New Jersey-New York Track Club. He reflects on the pivotal moments that shaped his career, including the highs of setting world records and the lows brought on by injuries.
• Injuries and Recovery: A significant focus of the conversation centers on Kyle's experiences with injuries. He discusses the impact of a severe injury early in his career and how it set off a cascade of challenges. Kyle emphasizes the importance of listening to one's body and the difficulties of balancing training with recovery.
• Life as a Professional Runner: Kyle candidly shares what it's like to be a professional runner, discussing the joys of training and competing alongside teammates and the mental and physical toll of the sport. He talks about the constant battle with injuries, the pressure to perform, and the eventual realization that it was time to retire.
• The Role of Running Shoes: A fascinating part of their conversation touches on the evolution of running shoes, particularly "super shoes." Kyle shares his personal experiences with different types of shoes, the impact they've had on his running form, and a recent injury attributed to not heeding his own advice on shoe usage.
• Advice to Young Runners: Drawing from his own experiences, Kyle offers advice to young runners and those dealing with injuries. He stresses the importance of taking necessary breaks, the power of a positive mindset in overcoming obstacles, and the value of understanding one's own body.
• Kyle's Current Role and Passions: As the discussion wraps up, Kyle talks about his current endeavors in running media, his goals to make the sport more accessible and engaging for fans, and his continued love for running as a recreational activity.
• 
  
• 
  

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube

RunDNA app

RUNDNA Education

RUDNA Community Forum