In this captivating episode of Run DNA Podcast, host Doug Adams sits down with Jay Dicharry, an internationally recognized biomechanics expert and author. Delving into the intricacies of running mechanics, injury prevention, and performance enhancement, Jay shares groundbreaking insights from his extensive research and clinical experience.

From the importance of individualized gait analysis to the latest in footwear technology and rehabilitation strategies, this episode is a treasure trove of knowledge for runners, coaches, and clinicians alike. Whether you're aiming to improve your personal best, recover from an injury, or simply run more efficiently, Jay's expert advice and practical tips will help you achieve your goals while keeping your body strong and healthy.

Join us for an enlightening discussion that bridges the gap between science and application, making the complex world of running biomechanics accessible to all.

More from Jay: https://anathletesbody.com/