We dive deep into the innovative world of bodyweight-supported run training with Brad Miles from Lever Running Company. Discover how Lever's cutting-edge technology is not just changing the game for athletes and physical therapists but also making high-level run training accessible to everyone.

LINKS:

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Key Learning Points:

1. Introduction to Bodyweight Support: Brad Miles shares the inception story of Lever Running Company, highlighting the gap in accessible, affordable bodyweight support solutions for runners and how Lever aims to fill this void.
2. Injury Recovery with Lever: Learn how Lever's technology offers a practical solution for runners recovering from injuries, allowing them to train without exacerbating their conditions.
3. Enhancing Running Performance: Understand how Lever's system not only aids in recovery but also boosts performance by enabling safe, increased training volume and intensity.
4. Education and Accessibility: Brad emphasizes the importance of educating the market on bodyweight support's benefits and Lever's mission to make this technology widely accessible.

Actionable Advice:

• For runners looking to enhance their training or recover from injury, consider incorporating bodyweight support into your regimen.
• Physical therapists and run coaches should explore how Lever's technology can be integrated into treatment and training plans for improved outcomes.

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube