This episode dives into the cutting-edge world of wearable technology and its transformative impact on running and physical therapy.

Doug explores how wearable devices can enhance training, prevent injuries, and optimize performance through actionable insights and personal anecdotes.

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Key Learning Points:

• Introduction to wearable technology's role in running.
• The evolution and current capabilities of wearables in 2024.
• Understanding the four stages of wearable tech users.
• Practical advice on utilizing wearable data to improve training and recovery.
• Insights into session RPE (Rate of Perceived Exertion) and its importance in assessing workout intensity.
• Discussion on the acute-to-chronic workload ratio and its significance in injury prevention and performance improvement.

Actionable Advice:

• Start incorporating RPE into your training regimen to better understand workout intensities.
• Monitor your acute-to-chronic workload ratio to prevent overtraining and injuries.
• Use wearable tech to track progress over time, not just single workouts, for a more comprehensive view of your fitness journey.

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube