Doug Adams dives into the benefits and practicalities of a simple, yet effective recovery technique for runners: Legs Up the Wall.

Doug shares personal experiences and insights into how this method aids in recovery, improves circulation, and contributes to overall cardiovascular health.

1. Key Learning Points: Importance of Recovery: Emphasizing that training plans should include recovery strategies.
2. Legs Up the Wall Technique: A free, easy method to enhance recovery and promote blood circulation back to the core.
3. Alternatives to Legs Up the Wall: The use of pneumatic compression sleeves and recovery pumps as effective but cost-associated options.
4. Practical Application: Tips on how to perform the Legs Up the Wall exercise, including posture, duration, and additional breathing exercises for enhanced benefits.

• Actionable Advice: Start incorporating Legs Up the Wall into your post-run routine, beginning with 5 minutes and gradually increasing the duration.
• Guest Expertise: Our host, a seasoned runner and healthcare professional, shares firsthand experiences and professional insights into the recovery process.
• Contact Information: For further advice and queries, listeners can reach out via [insert contact details].

More resources:

RunDNA Newsletter

RunDNA

RunDNA YouTube