"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy!  

Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda 

Thank you for tuning in.    

YouTube: Abigail Rose Gazda

Website: abigailgazda.com  

Universal Insights: @rosegazda on IG & TikTok