Great Dad Talks
Longevity and Healthy Aging with Al Lyman
September 06, 2023
In this episode of Great Dad Talks, I interview Al Lyman, a polymath and generalist in the field of longevity and healthy aging. We discuss the concept of Blue zones, the importance of resistance training for older individuals, and the dangers of sarcopen
Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We
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