Episode Summary:

Episode 12 of Redesigning The Dharma by Sahaja Soma is features an insightful conversation with Jess McNally, an experienced Buddhist practitioner and facilitator in Minyak Rinpoche's Tergar Meditation Community. Jess shares her journey with Buddhism, from her academic beginnings at Stanford University to living and training at Zen Mountain Monastery, and eventually ordaining as a monastic in the Tibetan tradition. The conversation delves into the differences between secular meditation and traditional Buddhist practices, the significance of having a good meditation teacher, the value in contemplating life (and death), and the profound benefits of attending retreat.

Episode Highlights:

• 00:00 Guest Introduction
• 06:51 Transition to Monastic Life
• 13:59 The Importance of a Good Teacher
• 20:17 Secular vs. Traditional Buddhist Practices
• 27:00 Understanding Karma and Death
• 35:41 Upcoming Retreats and Final Thoughts

Guest Bio:

Jess McNally has devoted much of her adult life to practicing and studying Buddhism. After completing both a Bachelor and a Master of Science degree in Earth Systems at Stanford University, she moved to Zen Mountain Monastery near New York, where she lived and trained for over three years.

During that time she completed over forty week-long silent retreats (sesshins). In 2015, she decided to pursue Tibetan Buddhism and was ordained as a monastic by Thrangu Rinpoche. She met Mingyur Rinpoche shortly afterward at Tergar Monastery in Bodhgaya, India. Under his guidance, she completed a series of solitary retreats in Jetsunma Tenzin Palmo’s cave in the Himalayas, including a 5-month retreat over winter. Since 2016, Jess has also been a student of Tsoknyi Rinpoche.

In 2018, Jess chose to return to lay life and her hometown of Calgary, Alberta, Canada. Jess serves as a Senior Tergar Facilitator and host for online Tergar retreats and workshops. She also runs her own web design business. In her downtime, she loves to go on adventures outside with her dog Pema, sing and cook.

JESS ON INSTAGRAM

TERGAR MEDITATION COMMUNITY

TERGAR RETREATS