Running is often touted for its ability to promote weight loss, improvements in cardiovascular health, and reduced rates of depression.

Running can give you a longer life, better sleep, improved immunity, mood and more—it’s even good for your knees and lower back.

There are numerous benefits of following health and safety practices in the workplace, and all benefits are based around employers having a duty of care for their employees and anyone else who may be

Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or rela

When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our