Compassion! I think we need a little more of it right now. But here's a slightly different take on it. Compassion is part of self-care. Not self-compassion (although that is important too). Compassion for others is part of self-care. Let me explain! Have

Relationships! There's a tricky topic if there ever was one! Recently I struggled to see how thought in the moment was creating my experience of someone I love. I thought, 'If they behave in x way, I will feel y.' You can imagine how that ended up. Not a

Accepting virtually nothing in my life led to my burnout! I resisted! I fought! I controlled! I was living in an outside in paradigm. I thought my feelings came from the outside. It was flipping exhausting! You see, there's a reason why acceptance is part

Welcome to The Calmcast. The Antidote to Self-Development. With Clare Downham - The Queen of Calm. If you recognise yourself in any part of my story, you are in the right place. After becoming so stressed and anxious that I pushed myself to burnout, I had