You are psychologically perfect! In fact we all are but we just don't see it a lot of the time. That's because we spend most of the time our thinking hides the truth of our innate wellbeing. The problem is not our psychological functioning but it is that

How many times in the day do you find yourself reacting? Perhaps some of those times end in regret and the sense that you wished you had done that differently. We all feel like that sometimes don't we? But the reasons why we react, are actually much simpl

Stop trying to change your behaviour might seem like a strange thing for a coach to say but I really mean it. The thing is that when we are trying to change our behaviour, we are looking in the wrong place because behaviour is the output of our psychologi

We have all been brainwashed! All our lives this has been happening but perhaps not in the way you think. No-one has been deliberately brainwashing us but unconsciously moment by moment from the time of our conception we have been learning from the people

Wellbeing does not come from outside. It does not come from any of those tools and techniques. It does not come from The Miracle Morning or the contents of the 5am Club. Wellbeing is innate. It's like a diamond inside. Sometimes we cannot see it because i

It's not them, it's you is not always easy to see especially when they are being difficult. But it doesn't matter what someone else does or says. How you feel in that moment is coming from you. That feeling of anger is telling you about your angry state o

I spent much of my life trying to control. It started with the outside world. Other people's behaviour and my circumstances. I did this because I thought I would feel better if certain things and people were a certain way. I really do believe the controll

Have you ever wondered what is happening when we make a choice? Here's the truth about it. In any moment, we choose because of where we think our feelings are coming from. Humans are engaged in the process of feeling management much of the time. This driv

Do you see yourself as lucky? When I look back on the synchronicities in my life it is easier to see. I even see the burnout I experienced in 2015 as lucky now although it wasn't so much at the time. Luck is defined as, 'success or failure apparently brou

Innate resilience. Can you connect to it in yourself? Can you see it in others? It's always been there you know. You have literally been falling down and getting back up your whole life. Sometimes you cannot see you have innate resilience but please know