There's a confusion which pervades our world right now and it is causing a lot of suffering. Someone recently asked me to talk about why people feel bad but cannot understand why. They can’t quite put their finger on it and, as a result, can’t fix it. I s

Anticipation is a source of stress. It is defined as, 'the action of anticipating something; expectation or prediction.' Here's what I see happening. We anticipate the future, predict something terrible and then expect that we won't be able to cope. It fe

Realising innate wellbeing relieves stress because something magic happens when you see how you work. That the feelings you are feeling are not you. They are something which is passing through you. Underneath that you are a diamond. The true you is unbrea

Perhaps you have noticed how your feelings of stress fluctuate despite the circumstances staying the same. You might have also had a moment when you have felt stressed about something which isn't happening right now. Maybe you have noticed that other peop

When we are connected to wisdom, we experience less stress. We are guided and can navigate through life more easily. Sometimes people call it intuition and say it comes from a quiet place but it is so much more than that. Every moment of every day we are

I am noticing there is more and more laughter. It seems to me that it can break a spell. When we are feeling stressed and realise we are creating that, it signals that we have noticed it. I see it more and more in my work with clients. Those laughing real

On Monday I spotted a source of stress in my life. It was something I had not realised before. Some thinking I am involved in. It's probably been around a long time and it was definitely pivotal in the burnout. I realised yesterday that I do a lot of judg

Worry ... It feels awful; anxious, scary and fearful. There's a clue in that feeling. It's let us know the truth. Not about what we are worrying about but about our state of mind. The feeling is letting us know that we are believing something which isn't

Stress can result when we don't listen to our bodily wisdom. We have learnt to ignore it. We are much more likely to listen to that voice in our heads. But the voice in our heads is just the echo of the past. It's old habitual thinking. Our bodies are wis

Not seeing our potential creates stress. It has us believing that we cannot do things, solve things and that we don't have the answers. But our potential is so much more than we can see. That's mainly because our thinking gets in the way; the beliefs we h