The Calmcast - Access Calm, Clarity and Contentment

The Calmcast - Access Calm, Clarity and Contentment


What is Really Creating Our Anxious Feelings?

December 05, 2022

When we are feeling anxious, it can often seem like things in the world need to change for us to feel better. Once we see that thought in the moment is creating our suffering, it makes sense to stop certain trains of thought. It takes time and practise bu