The Sweat 7
Week 40 Episode 120 - Work like a Dog
October 13, 2023
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this weeks exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the T
7 moves in 7 minutes!
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