Ending a healthy relationship and leaving someone you love can be confusing and scary af. In this episode, I unpack my own journey of deciding to leave my 5 year relationship, what mental blocks came

Losing your shit in relationships is hard. We try so hard to be calm, collected and amazing partners, but when our love says or does the wrong thing- all bets are off! In this episode I talk about fi

What actually happens inside of us when we get triggered and can we link it to childhood experiences? I explore all this using my own experiences and overreactions. You don't have to stay a slave to y

Growing up with negative body image affects us even as grown-ass women. What we can do to stop body-shaming, rewrite our beliefs and love our bodies forever more? In this super-raw convo, we talk abou

Ewww, pain! Most of us want to take a Tylenol and forget about our nasty headache. We still go to work, and do our best to ignore our malfunctioning body. But what are the consequences of persistently

You may be a codependent if… In this episode I explore codependent relationships, what is codependency and what you can do to heal from it. I share my experience of being a recovering codependent and

Welcome to the Self-Care Audio Files, hosted by Yvonne to help you balance your life, get out of your own way, and cope in todays' crazy world. Enjoy this trailer episode to get a feel of what this po