Meditations Archives - Kristy Arbon's HeartWorks
Soothing Touch and Self-Compassion Break (24 minutes)
November 03, 2021
Trying out different ways to self-soothe, and then using your favorite self-soothing gesture in the Self-Compassion Break practice.
The post Soothing Touch and Self-Compassion Break (24 minutes) appeared first on Kristy Arbon's HeartWorks.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
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