Meditations Archives - Kristy Arbon's HeartWorks
SSC Self-Inquiry of Rest and Challenge (22 minutes)
August 20, 2020
Noticing each body signal: thoughts, imagery, sensations, emotions, and reflexive responses; identifying what each body signal is telling us about being in a place of rest or challenge; then using self-compassion to tend to unpleasant experiences and savo
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
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