In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body.

Grief can challenge even the strongest recovery. Learn how grief impacts eating disorder recovery and mental health, and discover tools to navigate loss with compassion.

Deb and I share the best ways to navigate the holidays without freaking out about food, your weight, potential weight gain and the resolution to diet on January 1st.

Eating disorder recovery is not a linear journey. Its challenging, and takes time. But the life youll gain is worth every step.

The holidays can be stressful for anyonebetween the parties, expectations, consumerism, and yes, the endless food. Its all too easy to unravel and lose track of yourself, especially if youre strugg

What does it take to chase a dream that feels impossibly out of reach? In this episode of Boldly Magnificent, I take you on a whirlwind journey through one of the most grueling and rewarding experienc

"...every time we feel like we hit a dead end, that's where the real growth happens." In todays episode of the Escape Diet Prison Podcast, were diving into the messy, unpredictable transitions that

We all have them: those dreaded fat days. You wake up, look in the mirror, and suddenly everything feels off. You feel uncomfortable, dissatisfied, and convince yourself that the problem is your bod

In this episode, we'll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. - Summer has finally arrived, and it's time t

"Teaching your children about body positivity and being a role model for self acceptance, for body positivity. And that is harder than we think." Ever wondered how parenting can transform your views o