Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate. Our aim with this podcas

How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain the WHY and the HOW to you (processes in your body)the negative symptoms you might be experiencing if your training is not optimal for youour prescrip

Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hear from you

We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are coming!Check

Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life. And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, the actual ca

Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask. Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episode. Learn ho

Here it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media. We realise this is a somewhat silenced to

LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless number of illnesses. Could this be the leading cause of disease? In this episode we talk about inflammati

You asked - we answer!For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:01:06 What is molecular mimicry?19:05 What type of exercise should you be doing while on a gut protocol or when

Are you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity then, right? Wrong! Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A microbiome.