Mindful Running
#2: Minimising Impact with a Good Running Posture
November 09, 2021
Running is considered a high impact sport which is both positive and negative. The positive news is that high impact sports increase you bone density, making them stronger reducing the risk of breakages. On the negative side is the common unde
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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