Mindful Running
#3: Dealing with and Eliminating Aches & Pains
November 08, 2021
In this episode I share tips for dealing with and getting rid of any aches and pains that might result from running.
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
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